Key

  • #: Pounds
  • ": Seconds
  • A: Advanced
  • AMRAP: As Many Rounds (or reps) As Possible
  • B: Beginner
  • BB: Barbell
  • Buy In: Something that must be completed before starting the MetCon
  • Buy Out: Something that must be completed before declaring the workout finished
  • C2B: Chest to Bar Pullups
  • DB: Dumbbell
  • DUBS: Doubleumders
  • EMOM: Every Minute On the Minute
  • GHD: Glute Hamstring Developer
  • HSPU: Hand Stand Push Up
  • I: Intermediate
  • KB: Kettlebell
  • Kg: Kilograms
  • KTE: Knees to Elbows
  • M: Meters
  • MetCon: Metabolic Conditioning
  • MU: Muscle Up
  • Nurpee: Burpee without a pushup
  • OTM: On The Minute
  • RM: Repetition maximum. Your 1RM is your max lift for one rep. Your 10RM is the most you can lift 10 times.
  • SDHP: Sumo Deadlift High Pull
  • S2OH: Shoulder to Overhead. Your choice of strict press, push press, or push jerk
  • TTB: Toes To Bar