Collection: Training Programs

So in love with these shorts,
The fit and length are perfect! I get so many compliments when I wear these. Size up.

Awesome fit and look!

Can’t get enough of these leggings, they are the best!

They are awesome 🤩 high waist so they stay in place and evenly stretchy, no extra hard waistband

I love these shorts! I plan on treating myself and getting another pair soon!

This is one of the most fun programs I’ve ever done! I like the way the workouts are structured with emphasis on strength and skill and overall conditioning. There’s enough variety to keep you interested and still chances to progressively overload. I bought all the TLA programs since I loved this one so much!

Adoro 😍

After being a spandex girly for so long, I was pleasantly surprised with how much I love these Flex Shorts! Super comfy and sporty!

I did TLA 1 in December/January and I am just finishing up 2. this week. I can’t say enough great things about both of these programs ??

I’m going to take a week to deload and then going to complete TLA 1 again, looking forward to seeing my strength numbers go up ??

Absolutely love both programs. I started TLA 1.0 back in June and can definitely see quantifiable changes from start to finish.
Back Squat went from 174# to 204# Deadlifts 164# to 194#
Power Cleans 104# to 114#

I started TLA 2.0 but then had to take a break because of minor surgery that was unrelated to working out, but put me out until November.

I restarted TLA 1.0 and since the program has so much variety in the WODs and warm ups that it didn't feel repetitive. I'm glad it measures progress, and my new numbers are.
Back Squat 194# to 224#
Deadlifts 214# to 234#
Power Clean 114# to 124#

I have also noticed increase in Burpee speed, better TTB (even though I can't quite do them properly), and better push ups.

This is hands down my favorite program, and I'm so glad I found it.

Thanks,

Ken

Ich habe einige dieser Retro Shorts, sie sitzen top
Machen einen Mega sexy Po
Kneifen null und der Preis ist absolut fair

These shorts are great for working out. They are soft, comfortable and super light and flexible.

Loved it!

Please make more shirts and different colors ☺️ they fit great. Super comfortable !

Super comfortable and fits me well. I dig the design on the front it’s super cool. I have got a lot of compliments from people when I wear it here in Cali 🤘