Collection: TLA: Train Like Alexis

Train Like Alexis either in the Team TLA subscription app, or choose one of our eBooks!

 

Click here to get started with the app!

If an app isn't your thing, we still have the eBook style TLA programs!

The TLA Programs are equal in: difficulty, intensity and duration. Each TLA program focuses on strength training, skill work & 40 unique MetCons (metabolic conditioning)!