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Train Like Alexis 2
Train Like Alexis 2
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So you liked TLA 1? Lets keep the momentum going with TLA 2!
Reminder: ALL 3 TLA PROGRAMS ARE CREATED EQUALLY. SAME DIFFICULTY, INTENSITY, DURATION, ETC.
In this 8-week program, you will find full body workouts that involve 3 major strength days (front squats, conventional deadlifts and power snatches) and 2 functional skill days (handstand pushups, pistol squats, kettlebell swings, doubleunders, bear crawls, etc).
Each strength and skill days are followed by 10-30 minutes of conditioning “finishers”, aka WOD’s (workout of the day).
This “Crossfit-esque” program was designed for intermediate and advanced athletes.
If you are a beginner, I suggest starting with a reputable trainer, or attending class-based gyms or a Crossfit Box. With that being said, I have included modification exercises and scaled versions of the workouts.
Required Equipment:
Squat Rack
Barbell
Bumper Plates
Dumbbells
Kettlebells
Box
Jumprope
Wall Ball
Pullup Bar
Assault/Air Bike
Rower
This training program is a downloadable eBook so you can easily store it on your phone. After your completed purchase an email will be immediately sent to you with the download PDF.
Select the "Share" button and "Save to Files", "Save to Dropbox", "Copy to Books", etc. This will download and store the program onto your device.
You can also log into your LunarBody account to view all downloaded eBooks and purchases.
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I did TLA 1 in December/January and I am just finishing up 2. this week. I can’t say enough great things about both of these programs ??
I’m going to take a week to deload and then going to complete TLA 1 again, looking forward to seeing my strength numbers go up ??
Absolutely love both programs. I started TLA 1.0 back in June and can definitely see quantifiable changes from start to finish.
Back Squat went from 174# to 204# Deadlifts 164# to 194#
Power Cleans 104# to 114#
I started TLA 2.0 but then had to take a break because of minor surgery that was unrelated to working out, but put me out until November.
I restarted TLA 1.0 and since the program has so much variety in the WODs and warm ups that it didn't feel repetitive. I'm glad it measures progress, and my new numbers are.
Back Squat 194# to 224#
Deadlifts 214# to 234#
Power Clean 114# to 124#
I have also noticed increase in Burpee speed, better TTB (even though I can't quite do them properly), and better push ups.
This is hands down my favorite program, and I'm so glad I found it.
Thanks,
Ken
I loved this program just as much as the first one. It was really enjoyable trying new lifts and strength percentages. I’m glad I started with TLA 1 because this was a perfect way to continue!