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The wait is over.
This functional, full-body program was designed for intermediate and advanced athletes.
Required Equipment:
Train Like Alexis 1
$75.00
The wait is over.
After heavy demand, I created an 8-week program that 100% mirrors my style of training.
Reminder: ALL 3 TLA PROGRAMS ARE CREATED EQUALLY. SAME DIFFICULTY, INTENSITY, DURATION, ETC.
In this 8-week program, you will find full body workouts that involve 3 major strength days (back squats, sumo deadlifts and power cleans) and 2 functional skill days (kettlebell swings, turkish getups, box jumps, doubleunders, etc).
Each strength and skill days are followed by 10-30 minutes of Metabolic Conditioning, (MetCon)
This functional, full-body program was designed for intermediate and advanced athletes.
If you are a beginner, I suggest starting with a reputable trainer, or attending class-based gyms with hands-on instruction. With that being said, I have included modification exercises and scaled versions of the movements.
Check out our YouTube TLA playlist to view quick demonstrations!
Required Equipment:
Squat Rack
Barbell
Bumper Plates
Dumbbells
Kettlebells
Box
Jumprope
Wall Ball
Pullup Bar
Assault/Air Bike
Rower
This training program is a downloadable eBook so you can easily store it on your phone. After your completed purchase an email will be immediately sent to you with the download PDF.
Select the "Share" button and "Save to Files", "Save to Dropbox", "Copy to Books", etc. This will download and store the program onto your device.
You can also log into your LunarBody account to view all downloaded eBooks and purchases.